Ken Hanaoka
Ken Hanaoka
  • Видео 584
  • Просмотров 34 247 569
AGP Regionals - 2 weeks prep
SHOPEE KSYN: shp.ee/t1fswju
KSYN Fitness Gym: KSYNfitnessgym
KSYN Apparel: KSYNfitness
LGNDRY Equipment: LGNDRY.ph
▬ Online Coaching ▬
Body Transformation/ Contest prep/ Lifestyle
Meal Plan, Training program, Supplements guidance
► Email: kenhanaokafitness@gmail.com
► Instagram: kenhanaoka
▬ Social Media ▬
► Instagram: kenhanaoka
► Facebook: kenhanaokafitness
0:00 - Intro
0:29 - Day 1
4:07 - Day 3
6:34 - Day 4
9:38 - Day 10
10:00 - One Day Out
24:42 - AGP Manila Classic Regional
#KSYN #KenHanaoka #TEAMKG
Просмотров: 57 467

Видео

THE FINALS - KSYN 12 WEEKS TRANSFORMATION CHALLENGE40:08THE FINALS - KSYN 12 WEEKS TRANSFORMATION CHALLENGE
THE FINALS - KSYN 12 WEEKS TRANSFORMATION CHALLENGE
Просмотров 9 тыс.Месяц назад
SHOPEE KSYN: www.shopee.ph/ksynpapparel KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: instagram.c...
TEAM TRAINING - UPDATE SA KSYN18:30TEAM TRAINING - UPDATE SA KSYN
TEAM TRAINING - UPDATE SA KSYN
Просмотров 19 тыс.Месяц назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
KSYN Coming to MAKATI | Chest Workout29:28KSYN Coming to MAKATI | Chest Workout
KSYN Coming to MAKATI | Chest Workout
Просмотров 21 тыс.Месяц назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Boxing Class w/ Coach Gilbert - Episode 8 | KSYN TRANSFORMATION CHALLENGE20:43Boxing Class w/ Coach Gilbert - Episode 8 | KSYN TRANSFORMATION CHALLENGE
Boxing Class w/ Coach Gilbert - Episode 8 | KSYN TRANSFORMATION CHALLENGE
Просмотров 2,6 тыс.2 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Shoulder Workout w/ MADO Tamayo - Episode 7 | KSYN TRANSFORMATION CHALLENGE34:22Shoulder Workout w/ MADO Tamayo - Episode 7 | KSYN TRANSFORMATION CHALLENGE
Shoulder Workout w/ MADO Tamayo - Episode 7 | KSYN TRANSFORMATION CHALLENGE
Просмотров 18 тыс.2 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE20:01Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE
Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE
Просмотров 7 тыс.2 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
4 BACK Exercises on PULL DAY | KEN HANAOKA22:594 BACK Exercises on PULL DAY | KEN HANAOKA
4 BACK Exercises on PULL DAY | KEN HANAOKA
Просмотров 20 тыс.2 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Leg Workout w/ Ming & Lorie - Episode 5 | KSYN TRANSFORMATION CHALLENGE43:45Leg Workout w/ Ming & Lorie - Episode 5 | KSYN TRANSFORMATION CHALLENGE
Leg Workout w/ Ming & Lorie - Episode 5 | KSYN TRANSFORMATION CHALLENGE
Просмотров 14 тыс.2 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
4 SHOULDER Exercises on PUSH DAY | KEN HANAOKA23:574 SHOULDER Exercises on PUSH DAY | KEN HANAOKA
4 SHOULDER Exercises on PUSH DAY | KEN HANAOKA
Просмотров 21 тыс.3 месяца назад
SHOPEE KSYN: shp.ee/k3ncaoi KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
PREP MODE | Chest workout and Physique Update18:23PREP MODE | Chest workout and Physique Update
PREP MODE | Chest workout and Physique Update
Просмотров 19 тыс.3 месяца назад
SHOPEE KSYN: shp.ee/k3ncaoi KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaoka ► Facebook: face...
Booty Camp w/ Coach Nicole - Episode 4 | KSYN TRANSFORMATION CHALLENGE31:36Booty Camp w/ Coach Nicole - Episode 4 | KSYN TRANSFORMATION CHALLENGE
Booty Camp w/ Coach Nicole - Episode 4 | KSYN TRANSFORMATION CHALLENGE
Просмотров 6 тыс.3 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Future Champs | Chest Workout with Stanley and Ming11:06Future Champs | Chest Workout with Stanley and Ming
Future Champs | Chest Workout with Stanley and Ming
Просмотров 14 тыс.3 месяца назад
SHOPEE KSYN: shp.ee/t1fswju KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Biceps and Triceps w/ STANLEY BERNARDINO - Episode 3 | KSYN TRANSFORMATION CHALLENGE27:56Biceps and Triceps w/ STANLEY BERNARDINO - Episode 3 | KSYN TRANSFORMATION CHALLENGE
Biceps and Triceps w/ STANLEY BERNARDINO - Episode 3 | KSYN TRANSFORMATION CHALLENGE
Просмотров 15 тыс.3 месяца назад
SHOPEE KSYN: www.shopee.ph/ksynpapparel KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: instagram.c...
20k Whey King Supplements Restock | Chest Workout w/ Uncle Totoy44:4020k Whey King Supplements Restock | Chest Workout w/ Uncle Totoy
20k Whey King Supplements Restock | Chest Workout w/ Uncle Totoy
Просмотров 19 тыс.3 месяца назад
SHOPEE KSYN: shp.ee/rhb2kor KSYN Fitness Gym: KSYNfitnessgym KSYN Apparel: KSYNfitness LGNDRY Equipment: LGNDRY.ph ▬ Online Coaching ▬ Body Transformation/ Contest prep/ Lifestyle Meal Plan, Training program, Supplements guidance ► Email: kenhanaokafitness@gmail.com ► Instagram: kenhanaoka ▬ Social Media ▬ ► Instagram: kenhanaok...
Circuit Training - KSYN Transformation Challenge | Episode 214:27Circuit Training - KSYN Transformation Challenge | Episode 2
Circuit Training - KSYN Transformation Challenge | Episode 2
Просмотров 8 тыс.4 месяца назад
Circuit Training - KSYN Transformation Challenge | Episode 2
KSYN 12 Week Transformation Challenge | Episode 111:20KSYN 12 Week Transformation Challenge | Episode 1
KSYN 12 Week Transformation Challenge | Episode 1
Просмотров 14 тыс.4 месяца назад
KSYN 12 Week Transformation Challenge | Episode 1
Back Training with Olympian Joven Sagabain | New Editor36:42Back Training with Olympian Joven Sagabain | New Editor
Back Training with Olympian Joven Sagabain | New Editor
Просмотров 56 тыс.4 месяца назад
Back Training with Olympian Joven Sagabain | New Editor
LAST PIGA WITH KSYN JED ENCARNACION!!! PHYSIQUE UPDATE8:55LAST PIGA WITH KSYN JED ENCARNACION!!! PHYSIQUE UPDATE
LAST PIGA WITH KSYN JED ENCARNACION!!! PHYSIQUE UPDATE
Просмотров 17 тыс.5 месяцев назад
LAST PIGA WITH KSYN JED ENCARNACION!!! PHYSIQUE UPDATE
DAY 1 WORKOUT 20249:17DAY 1 WORKOUT 2024
DAY 1 WORKOUT 2024
Просмотров 18 тыс.6 месяцев назад
DAY 1 WORKOUT 2024
WEEK 4 BULK SERIES | GAINED WEIGHT + CHEST WORKOUT16:46WEEK 4 BULK SERIES | GAINED WEIGHT + CHEST WORKOUT
WEEK 4 BULK SERIES | GAINED WEIGHT + CHEST WORKOUT
Просмотров 22 тыс.6 месяцев назад
WEEK 4 BULK SERIES | GAINED WEIGHT CHEST WORKOUT
ARMS DAY FULL WORKOUT | BULK SERIES WEEK 312:57ARMS DAY FULL WORKOUT | BULK SERIES WEEK 3
ARMS DAY FULL WORKOUT | BULK SERIES WEEK 3
Просмотров 19 тыс.7 месяцев назад
ARMS DAY FULL WORKOUT | BULK SERIES WEEK 3
WEEK 3 BULK SERIES | BACK UPDATE & WORKOUT18:30WEEK 3 BULK SERIES | BACK UPDATE & WORKOUT
WEEK 3 BULK SERIES | BACK UPDATE & WORKOUT
Просмотров 20 тыс.7 месяцев назад
WEEK 3 BULK SERIES | BACK UPDATE & WORKOUT
KG TALKS x BUHAT UNCLES | WEEK 2 BULK SERIES26:30KG TALKS x BUHAT UNCLES | WEEK 2 BULK SERIES
KG TALKS x BUHAT UNCLES | WEEK 2 BULK SERIES
Просмотров 17 тыс.7 месяцев назад
KG TALKS x BUHAT UNCLES | WEEK 2 BULK SERIES
2023 ASIA GRAND PRIX PH | SHOW DAY30:322023 ASIA GRAND PRIX PH | SHOW DAY
2023 ASIA GRAND PRIX PH | SHOW DAY
Просмотров 30 тыс.7 месяцев назад
2023 ASIA GRAND PRIX PH | SHOW DAY
WORKOUT BAGO PUMUNTA NG AGP23:09WORKOUT BAGO PUMUNTA NG AGP
WORKOUT BAGO PUMUNTA NG AGP
Просмотров 22 тыс.7 месяцев назад
WORKOUT BAGO PUMUNTA NG AGP
WEEK 1 BULK SERIES - Chest Shoulders Triceps9:56WEEK 1 BULK SERIES - Chest Shoulders Triceps
WEEK 1 BULK SERIES - Chest Shoulders Triceps
Просмотров 22 тыс.7 месяцев назад
WEEK 1 BULK SERIES - Chest Shoulders Triceps
ATHLETES OF THE BEST SUPPLEMENTS STORE IN THE PHILIPPINES17:09ATHLETES OF THE BEST SUPPLEMENTS STORE IN THE PHILIPPINES
ATHLETES OF THE BEST SUPPLEMENTS STORE IN THE PHILIPPINES
Просмотров 18 тыс.7 месяцев назад
ATHLETES OF THE BEST SUPPLEMENTS STORE IN THE PHILIPPINES
GATEKEEPER? | WEEK 1 BULK SERIES18:21GATEKEEPER? | WEEK 1 BULK SERIES
GATEKEEPER? | WEEK 1 BULK SERIES
Просмотров 31 тыс.7 месяцев назад
GATEKEEPER? | WEEK 1 BULK SERIES
KEN HANAOKA PREP SERIES DAY 1 | KSYN GYM WALK INS20:31KEN HANAOKA PREP SERIES DAY 1 | KSYN GYM WALK INS
KEN HANAOKA PREP SERIES DAY 1 | KSYN GYM WALK INS
Просмотров 20 тыс.8 месяцев назад
KEN HANAOKA PREP SERIES DAY 1 | KSYN GYM WALK INS

Комментарии

  • @corralarjhays.2142
    @corralarjhays.2142 2 часа назад

    Napaka humble talaga ever since 🙌 rooting for the success of KSYN more advice and tips pa sa workout master ken 🫡

  • @jettchristophermagsayo5627
    @jettchristophermagsayo5627 День назад

    Wala bang bagong upload sir Ken? Paki galaw ang baso HAHAHAHAHA

  • @avelinobug-osjr4930
    @avelinobug-osjr4930 2 дня назад

    Master ken kailan next vlog mo..?

  • @williamtiu8930
    @williamtiu8930 2 дня назад

    Mas ok ba pag medyo naka lean forward ka ng konti sa side lateral ?

  • @user-ve7pn3zc9i
    @user-ve7pn3zc9i 2 дня назад

    Saan banda gym ninyo sir

  • @07fufufu
    @07fufufu 3 дня назад

    Grabeng katawan parang inukit

  • @brucewayne6050
    @brucewayne6050 4 дня назад

    Pag nag sama-sama talaga yung fitness community daig pa yung avengers o justice league💪💯🔥👍SOLID

  • @ayeshadelfin5029
    @ayeshadelfin5029 4 дня назад

    Effective saakin 5 months no rice ako at sa katagalan nasasanay na ako na hindi mag rice

  • @bangis23
    @bangis23 4 дня назад

    balik saiyan mode si goku

  • @arlanbobcarillo6931
    @arlanbobcarillo6931 5 дней назад

    Daming dada hahahha

  • @fakawrahir6417
    @fakawrahir6417 6 дней назад

    Lagyan nyo Jiu jitsu class yang gym,nag cocomplement din kc ung buhat sa sports na yun.

  • @user-qr9sd9ws9b
    @user-qr9sd9ws9b 6 дней назад

    cbumtagalog haha

  • @ApsaraLiyanage-qx8hy
    @ApsaraLiyanage-qx8hy 7 дней назад

    ❤

  • @jimstaana8673
    @jimstaana8673 7 дней назад

    pwede bang pagsabayin inumin ang whey protein, amino acid 2222 at creatine monohydrate?

  • @12grey86
    @12grey86 7 дней назад

    Ang likot talaga ng posing ni Harvey

  • @reggieeroa5644
    @reggieeroa5644 7 дней назад

    idol Ken san ba yang gym mo sana maka pasyal dyan sa gym mo

  • @jeremiaslangitcustodio7418
    @jeremiaslangitcustodio7418 7 дней назад

    parang nanibago si master sa stage. pero goku na goku katawan

  • @virgiliocarguera3678
    @virgiliocarguera3678 8 дней назад

    Idol pwede pa ba mag ROIDS ang 46yrs old?

  • @mcfrossxplorect8249
    @mcfrossxplorect8249 8 дней назад

    Kelan kaya nect video?

  • @CHRISTIANCCAPRICHO
    @CHRISTIANCCAPRICHO 9 дней назад

    Your good model never quit your destiny until we saw your goal in your life. 🎉

  • @CHRISTIANCCAPRICHO
    @CHRISTIANCCAPRICHO 9 дней назад

    Your good model never quit your destiny until we saw your goal in your life.

  • @CHRISTIANCCAPRICHO
    @CHRISTIANCCAPRICHO 9 дней назад

    Your good model never quit your destiny until we saw your goal in your life.

  • @the5thfrost917
    @the5thfrost917 10 дней назад

    Ganda nung pag kaka coat sayo bigyan mong tip

  • @toffscastillo5901
    @toffscastillo5901 10 дней назад

    Asan na si choco martin

  • @M4RJ1K23
    @M4RJ1K23 10 дней назад

    Solid

  • @markesguerra2384
    @markesguerra2384 10 дней назад

    congrats idol..god bless

  • @M4RJ1K23
    @M4RJ1K23 12 дней назад

    🔥

  • @AnimalsLittleHouse
    @AnimalsLittleHouse 12 дней назад

    Winner is you

  • @dandukimamoto.7266
    @dandukimamoto.7266 13 дней назад

    Likas na ma bait c ken tingnan nyo LNG mangas KC laki ng ktawan

  • @chesterdeguzman9743
    @chesterdeguzman9743 13 дней назад

    Thankyou makakapagsimula napo ako makapag lost ng weight ng maayos at ligtas

  • @MCTVOFFICIAL
    @MCTVOFFICIAL 14 дней назад

    Lahat ng bumubuo ng KSYN mabuhay kayo

  • @MCTVOFFICIAL
    @MCTVOFFICIAL 14 дней назад

    Congratulations idol ken watching fom.USA latte Fitnes Gym

    • @MCTVOFFICIAL
      @MCTVOFFICIAL 13 дней назад

      I hope makapunta rin ako dyan someday I dol ken ano FB mp

  • @M4RJ1K23
    @M4RJ1K23 14 дней назад

    🔥

  • @edselfontanilla
    @edselfontanilla 14 дней назад

    Kailan po kyo open ng gym s bacolod walang hard-core gym po

  • @randygarcia5064
    @randygarcia5064 15 дней назад

    mga idol....

  • @M4RJ1K23
    @M4RJ1K23 15 дней назад

    🔥

  • @M4RJ1K23
    @M4RJ1K23 16 дней назад

    Sheesh

  • @syreneclacio
    @syreneclacio 16 дней назад

    kuya matapang ka video ka ng walang suot

  • @7hunderOus
    @7hunderOus 17 дней назад

    ipon lang konti magprep na ko coach

  • @ediwow1056
    @ediwow1056 19 дней назад

    Coach ken sana hiring sa gym mo need ko work kahit ano po❤

  • @zakikabeer6074
    @zakikabeer6074 21 день назад

    Please add english subtitles

  • @RogelioSuerte-fw6pj
    @RogelioSuerte-fw6pj 22 дня назад

    Mabuti nakabalik ka idol..may gagayahin nanaman kami😂

  • @RogelioSuerte-fw6pj
    @RogelioSuerte-fw6pj 22 дня назад

    Laki ng pinayat mo idol

  • @christianpanganiban5120
    @christianpanganiban5120 23 дня назад

    👑👑👑👑

  • @mendozazairyljohn1896
    @mendozazairyljohn1896 23 дня назад

    Coach pupunta po kayo bukas sa batang hipe?

  • @MannyBusis-so2qw
    @MannyBusis-so2qw 23 дня назад

    grabi turok nyan,diba dilikado side effect nyan

  • @mariloumayo2857
    @mariloumayo2857 23 дня назад

    Grabe shape ng katawan ni boss ken kahit san sumali yung ganyang shape sure ako top lage yan di mawawala sa top yan yan yung shape ng katawan na di na kelangan ng super na water splitting saludo boss ken

  • @jericonagera7582
    @jericonagera7582 24 дня назад

    Grabe parang taguro sir! 🫡

  • @johnaparicio1333
    @johnaparicio1333 25 дней назад

    Eto tlaaga inspiration kaya ako pumasok sa fitness industry eh

  • @user-qr9sd9ws9b
    @user-qr9sd9ws9b 25 дней назад

    nanalo lang dahil hometown dami fans.. totoong winner dito no4 solid..